Is It OK To Drink 12 Cups Of Water A Day?

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What happens when you drink 12 glasses of water a day?

Keep in mind that excessive water intake can be dangerous. Drinking too much can disrupt your body's electrolyte balance, leading to hyponatremia, or low levels of sodium in your blood ( 21 ). Symptoms of hyponatremia include weakness, confusion, nausea, vomiting, and — in severe cases — even death ( 22 ).

Is it OK to drink 10 glasses of water a day?

Says nutritionist Venu Adhiya Hirani, “While the general belief is to drink eight to 10 glasses of water, it is advisable to drink 12 to 15 glasses of fluids which includes water, tea, buttermilk, soup, etc. This would amount to an intake of around 2.5 litres of fluids everyday.”

Is it OK to drink 11 cups of water a day?

Most adult women need 11 cups of fluid per day, while most men require about 15 cups — but it largely depends on your body weight and activity levels, says Majumdar. If you want to get technical, she says you can estimate how many fluid ounces to drink each day by multiplying your body weight in pounds by .

Is 16 cups of water too much?

For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about: 11.5 cups (2.7 liters) a day for women. 15.5 cups (3.7 liters) a day for men.

How many cups is too much water a day?

The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Is drinking 20 cups of water bad?

The eight glass-a-day rule is the standard (some doctors say six is OK), though there are also some medical professionals who recommend men drink up to 13 glasses of water a day, while women can do with 9. You probably don't need, say, 20 glasses of water per day, but even that won't kill you.

So how much water should I really drink? Today, the NAM recommends letting thirst guide your water consumption habits but set an even higher volume of total daily water intake: 3.7 liters (15 cups) for the average adult male and 2.7 liters (11 cups) for the average adult female.

For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about: 11.5 cups (2.7 liters) a day for women. 15.5 cups (3.7 liters) a day for men.

Contents hide 1 Is 16 cups of water too much? 2 How many cups is too much water a day? 3 Is drinking 20 cups of water bad? What happens when you drink 12 glasses of water a day? Keep in mind that excessive water intake can be dangerous. Drinking too much can disrupt your…

Contents hide 1 Is 16 cups of water too much? 2 How many cups is too much water a day? 3 Is drinking 20 cups of water bad? What happens when you drink 12 glasses of water a day? Keep in mind that excessive water intake can be dangerous. Drinking too much can disrupt your…

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