How Can I Stop My Anxiety?

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How can I overcome my anxiety?

  • Shout it out. Talking to a trusted friend is one way to cope with anxiety.
  • Get moving.
  • Break up with caffeine.
  • Give yourself a bedtime.
  • Feel OK saying no.
  • Don't skip meals.
  • Give yourself an exit strategy.
  • Live in the moment.
  • When is anxiety the worst?

    Ducharme says that panic attacks occur with the greatest frequency between 1:30 and 3:30 a.m. “At night, things are frequently quieter. There is less stimulation for distraction and more opportunity for worry.”

    How can I overcome my anxiety? Shout it out. Talking to a trusted friend is one way to cope with anxiety. Get moving. Break up with caffeine. Give yourself a bedtime. Feel OK saying no. Don’t skip meals. Give yourself an exit strategy. Live in the moment. When is anxiety the worst? Ducharme says that…

    How can I overcome my anxiety? Shout it out. Talking to a trusted friend is one way to cope with anxiety. Get moving. Break up with caffeine. Give yourself a bedtime. Feel OK saying no. Don’t skip meals. Give yourself an exit strategy. Live in the moment. When is anxiety the worst? Ducharme says that…

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