Shout it out. Talking to a trusted friend is one way to cope with anxiety.
Get moving.
Break up with caffeine.
Give yourself a bedtime.
Feel OK saying no.
Don't skip meals.
Give yourself an exit strategy.
Live in the moment.
When is anxiety the worst?
Ducharme says that panic attacks occur with the greatest frequency between 1:30 and 3:30 a.m. “At night, things are frequently quieter. There is less stimulation for distraction and more opportunity for worry.”
How can I overcome my anxiety? Shout it out. Talking to a trusted friend is one way to cope with anxiety. Get moving. Break up with caffeine. Give yourself a bedtime. Feel OK saying no. Don’t skip meals. Give yourself an exit strategy. Live in the moment. When is anxiety the worst? Ducharme says that…
How can I overcome my anxiety? Shout it out. Talking to a trusted friend is one way to cope with anxiety. Get moving. Break up with caffeine. Give yourself a bedtime. Feel OK saying no. Don’t skip meals. Give yourself an exit strategy. Live in the moment. When is anxiety the worst? Ducharme says that…